The Health Benefits of Chocolate Essay - Custom University.

The Health Benefits of Chocolate Chocolate is a favorite treat that has a long history and sometimes is a guilty pleasure. There is, however, ongoing research that aims at establishing the possible health benefits that can be associated with chocolate.

Benefits Of A Chocolate Bar 1351 Words 6 Pages Every time you enter a grocery store to pick up whatever items you need for that week there is always that one treats at the end of your shopping experience waiting for you, chocolate. There’s dozens of different types of chocolate bars that are there for your choosing.

The key to gaining the most benefits from dark chocolate is to enjoy it in moderation. According to cnn.com (2000), in addition to antioxidants, one of the fats found in chocolate, called stearic acid, may increase healthy cholesterol (HDL), and make bad cholesterol levels (LDL) less susceptible for oxidation, which leads to clogged arteries.

There are many health benefits of dark chocolate. It contains high anti- oxidants that can lower blood pressure and can prevent bad cholesterol and heart disease. Dark chocolate is a substitute for a glass of wine. There is an ingredient of chocolate called theobromine that can prevent you from coughing.

Dark chocolate is also known to benefit the body by increasing glucose tolerance level. This means that consuming dark chocolate will increase insulin sensitivity and thus reduce risk of diabetes.

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The delicious flavor of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk. What is Chocolate Milk? Quite simply, chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. It has been around in some form since the 1700s and.

Dark chocolate does have some impressive health benefits as it is naturally high in iron, magnesium, copper and manganese. Iron is important for making red blood cells, which carry oxygen around the body, while copper triggers the release of iron to form haemoglobin, the substance that carries the oxygen around the body.

Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason.It’s a heavenly way to lift your performance. There’s also some major health benefits of chocolate. We’re not talking about junk chocolate in candy bars and sweet desserts; dark chocolate has a long history as a healing plant, a mood enhancer, and even an aphrodisiac.

The benefits of chocolate can vary on how healthy an individual is and the type of chocolate and its composition. Over a period of time, chocolate intake can become very harmful. It has been stated that chocolate can cause gastroesophageal reflux and acid reflux. It can also build up resistance against insulin, resulting in Type 2 Diabetes.

Chocolate has many advantageous nutritional qualities. It contains large amounts of potassium and magnesium, some calcium and sodium, and vitamins A1, B1, B2, D, and E. Chocolate is also made up of the substances Theobromine, Phenylethylamine, Tryptophan, Phenols, Catechins, and Anandamide.